Health tips

Train Well Daily: How Much Protein Do You Really Need to Bulk? Science-Backed Targets by Bodyweight 🍗💪

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When it comes to building muscle, one question always dominates the fitness world: “How Much Protein Do You Really Need to Bulk?” While some gym-goers swear by mountains of chicken and protein shakes, others argue that too much protein is unnecessary. Thankfully, science-backed studies give us clear answers. In this article, we’ll break down protein … Read more

Train Well Daily: Effects of Screen Time on Teenagers’ Sleep and Focus 🌙✨

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In today’s digital era, screens are everywhere—smartphones, laptops, tablets, and gaming consoles. Effects of Screen Time on Teenagers, For teenagers, these devices have become a big part of daily life. While technology offers countless benefits like learning, entertainment, and social connections, excessive screen time can negatively impact both sleep and focus. Teenagers need quality rest … Read more

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