Bulking Diets Across Age Groups: Teens vs. Adults vs. 40+ 🥩💪
When it comes to building muscle, one size doesn’t fit all. Bulking diets need to be customized not only to your fitness level but also to your age. A teenager trying to gain muscle has completely different nutritional needs compared to a 25-year-old athlete or someone in their 40s. Your body’s metabolism, hormones, and recovery … Read more