Overcoming Weight Loss Plateaus with Train Well Daily Strategies
INTRODUCTION Begin with a relatable truth: “You’ve been crushing workouts. You’ve meal prepped, tracked macros, closed those rings—and still, the scale won’t budge. Welcome to the plateau.” Introduce Plateau-Busting Pat, the avatar of a fitness warrior who’s hit a frustrating wall. Let readers know they’re not alone—and better yet, they’re not powerless. The solution? Strategic … Read more