💪 Resistance Bands vs Dumbbells: Which Builds Muscle Faster? ⚡
When it comes to building lean muscle, improving strength, and sculpting your body, two tools dominate the fitness world—Resistance Bands and dumbbells. Both are effective, affordable, and perfect for home workouts, but fitness lovers often ask the same big question: 👉 Which builds muscle faster—Resistance Bands or dumbbells? In this in-depth guide, we compare both … Read more