metabolism

Train Well Daily: How Cold Exposure and Heat (Sauna) Affect Metabolism: Practical Protocols ❄️🔥

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When it comes to improving metabolism, most people immediately think of diet or Cold Exposure and Heat or exercise. But what if we told you that simply exposing your body to cold and heat can play a powerful role in how efficiently you burn calories and regulate energy? ❄️🔥 In recent years, research has shown … Read more

Train Well Daily: Diet Hacks for Women Over 40: Hormones, Metabolism & Fat Loss 🥑🌰

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Turning 40 and beyond brings wisdom, confidence, and life experience—but it also comes with Metabolism, unique challenges when it comes to health and fitness. Many women notice changes in energy levels, stubborn belly fat, and slower metabolism despite following the same routines they did in their 20s and 30s. The reason? Hormonal shifts, lifestyle changes, … Read more

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