Train Well Daily: How Mindfulness Enhances Your Home Workout for Weight Loss
Beth, a busy professional, remote worker, or stay-at-home parent aged 25-50, lives in a wellness-focused community in the USA. Juggling a demanding lifestyle, Beth seeks holistic weight loss that nurtures both body and mind. With a preference for home workouts, low-impact exercises, and mindfulness practices like meditation and yoga, Beth values science-backed fitness trends to … Read more