Sugar-Free Doesn’t Mean Healthy: The Dark Side of Artificial Sweeteners
Artificial Sweeteners- In today’s health-conscious world, the supermarket shelves are full of items labeled “sugar-free,” “diet,” or “zero-calorie.” From soft drinks and cookies to protein bars and even yogurts — these products promise sweetness without the guilt. Sounds perfect, right? 😋 But here’s the bitter truth: Not everything labeled as sugar-free is truly healthy. Many … Read more